Laughter is probably the most frequently used of the natural peace-bringing mechanisms and can occur literally dozens of times in a day. You will recognise that you feel good after laughing has taken place and your quest to be entertained and to be made to laugh is testimony to your enjoyment of it. The feeling of being at peace that follows laughter is an important motive behind this enjoyment of humour. Everyone loves to laugh and to experience the calm that the expression of it brings.

Laughing is an effortless action and is characterised by right breathing...